AZANGÍ GIMNASTIKALÍQ SHÍNÍǴÍWLAR MENEN SHUǴÍLLANÍWDÍŃ INSAN SALAMATLÍǴÍNA TÁSIRI

Avtorlar

  • Ramazanov M.

    Ózbekstan mámleketlik dene tárbiyası hám sport universiteti Nókis filialı

  • Joldasbaev P.

    Ajiniyaz atındaǵı Nókis mámlektlik pedagogikalıq institutı

Gilt sózler: movement, physical activity, physical education, morning gymnastics, athletic gymnastics, sports, physical quality, hygiene, efficiency, intensity, independent

Annotaciya

The article is devoted to the importance of physical exercises for the health of a person, to the study of method for strengthening the health with the help of morning exercises, that are recommended to do regularly.

Paydalanılǵan ádebiyatlar

1. Авербух М. Двигайся больше, живи дольше: Уникальная фитнес-программа продления молодости. -М.: ФАИР-ПРЕСС, 2004.

2. Алексеева А. Активный образ жизни. -М.: 2009.

3. Morgunov I.I. Gimnastika. -Toshkent: ”ILM-ZIYO”, 2010.

4. Кремнев И. Гантельная гимнастика. -Ростов н/Д.: 2008.