JISMONIY MASHQLARDA ENERGIYA SARFLARINING TAHLILI

Authors

  • Gʻ.N.Ernazarov

    O‘zbekiston davlat jismoniy tarbiya va sport universiteti Farg‘ona filiali

Keywords: Physical exercise, expended energy, energy intensity, statics, dynamics, age, gender, strength-duration, strength-speed, muscle contraction

Abstract

In the article, athletes perform various activities in daily life, and when determining the amount of energy expended during physical exercise, attention is paid to two indicators: energy intensity, understanding the amount of energy expended in total energy and the classification of physical exercises. According to energy intensity, exercises are light, medium, and divided into heavy and super-heavy exercises.

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