Erkin kurashchi xotin-qizlarning musobaqa oldi texnik tayyorgarlikni rivojlantiruvchi mashqlar majmuasini rivojlantirish

Avtorlar

  • A.A Primbetov

    Jismoniy tarbiya va sport ilmiy tadqiqotlar instituti image/svg+xml

Gilt sózler: women's freestyle wrestling, pre-competition technical preparation, exercise development, female athletes, strength and agility training, wrestling tactics, training methodologies, wrestling performance optimization

Annotaciya

Ushbu maqolada erkin kurashchi xotin-qizlarning musobaqa oldidan texnik tayyorgarligini oshirishga qaratilgan kom- pleks mashqlar majmuasini puxta ishlab chiqish yoritilgan. Tadqiqot ushbu dinamik sport turining o'ziga xos jismoniy va texnik tal- ablarini o'rganadi, sportchi ayollar duch keladigan o'ziga xos ehtiyoj va muammolarni hal qiladi. Keng qamrovli izlanishlar va mutax- assislarning fikrlariga tayangan holda, mashqlar sportchilarning kuch-qudrati, chaqqonligi, chidamliligi va taktik jasoratini optimal- lashtirish uchun puxta ishlab chiqilgan bo‗lib, ular erkin kurashning o‗ta talabchan olamida muvaffaqiyatga tayyor bo‗lishlarini ta‘minlaydi. Maqolada mashqlar rejimini asoslovchi ilmiy tamoyillar va o'qitish metodologiyasi yoritib berilgan bo'lib, ayollar erkin kurashida yuqori natijalarga erishishga intilayotgan murabbiylar, murabbiylar va sportchilar uchun qimmatli manba bo'lib xizmat qiladi.

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