Витамины в питании гимнастов

Authors

  • А.Ж Ешбаев

    Nukus State Pedagogical Institute named after Ajiniyaz image/svg+xml

  • Н.Т Акимов

    Karakalpak State University image/svg+xml

Keywords: gymnast, nutrition, vitamins, minerals, calorie, proteins, fat, metabolism

Abstract

The article deals with the nutrition of gymnasts and it contains wide data about the roles of vitamins. The rattional nutrition is very important in training and restoration of organizm.

References

1. Нормурадов А.Н.. Жисмоний тарбия. -Т.: 2011.

2. .Шайхова Г.И. Овқатланиш гигиенаси. – Т.: 2011.

3. Туйчибоев М.У. Спорт био кимиёси. – Т.: 2012.