13-15 yoshli bokschilarni psixologik tayyorgarligida musobaqadagi vahimani yengish usullari

Authors

Keywords: boxing, psychological preparation, stress management, sports psychology, sports competitions, competitive anxiety, mental state, emotional reactions

Abstract

This article analyzes boxers' psychological preparation and methods for overcoming stress and panic before competitions. It examines the importance of psychological preparation, modern psychological techniques, and their effectiveness in boxing for young men aged 13–15., optimal strategies are proposed for psychological preparation for boxers based on a literature review.

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