DEVELOPMENT OF FLEXIBILITY IN 8–10-YEAR-OLD GIRLS ENGAGED IN RHYTHMIC GYMNASTICS

Authors

  • I.S. Khaytmetov

    Uzbek State University of Physical Culture and Sport image/svg+xml

Keywords: pedagogical observation, pedagogical experiment, mathematical analysis, flexibility, endurance, strength, physical training, technical training, special physical training, artistic gymnastics exercises, practical skills, theoretical knowledge

Abstract

The article discusses the development of a comprehensive set of exercises aimed at developing flexibility in 8-10-year-old girls, taking into account the anatomical and physiological characteristics and the necessary loads for optimizing and developing the flexibility of 8-10-year-old gymnasts.

References

1. Umarov M.N., Fetxullova N.X. Badiiy gimnastika nazariyasi va uslubiyati. O‘quv qo‘llanma. – Chirchiq: O‘zbekiston Davlat Jismoniy Tarbiya va Sport Universiteti, 2020.

2. I.S. Xaytmetov “Sport pedagogik mahoratini oshirish” (Badiiy gimnastika) Xoreografik mashqlarini o‘tkazish uslubiyoti O‘quv-qo‘llanma. – Toshkent: «Davr matbuot savdo», 2020.