SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV

Authors

Keywords: healthy lifestyle, wellness physical culture, physical activity, balanced nutrition, psycho-emotional health, bad habits

Abstract

The article discusses the role of a healthy lifestyle (HL) and wellness physical culture (WPC) as key elements in disease prevention, improving quality of life, and promoting active longevity. Modern scientific studies on the significance of physical exercise, balanced nutrition, maintaining psycho-emotional health, and avoiding harmful habits within the HL system are analyzed. The article provides recommendations for integrating principles of physical activity into daily life and examines the prospects of applying wellness physical culture in educational and professional institutions.

References

1. Пискунов В. и др. Здоровый образ жизни. – Москва: «Прометей», 2012.

2. Свечкарёв В.Г., Иващенко Т.А., Двойникова Е.С. Здоровый образ жизни. - Майкоп 2018.

3. World Health Organization. Physical Activity Fact Sheet. 2023.

4. Lee I.-M., Shiroma E.J., Lobelo F., Puska P., Blair S.N., Katzmarzyk P.T., & Lancet Physical Activity Series Working Group. Effect of Physical Inactivity on Major Non-Communicable Diseases Worldwide: An Analysis of Burden of Disease and Life Expectancy. -The Lancet, 2012, Volume 380, Issue 9838, -P. 219-229.

5. Bauman A.E., Reis R. S., Sallis J.F., Wells J.C., Loos R.J., Martin B.W., & Lancet Physical Activity Series Working Group. Physical Activity Patterns and Trends in Global Research. Journal of Physical Activity and Health, 2017, Volume 14, Issue 8, -P.701-709.