AZANGÍ GIMNASTIKALÍQ SHÍNÍǴÍWLAR MENEN SHUǴÍLLANÍWDÍŃ INSAN SALAMATLÍǴÍNA TÁSIRI

Authors

  • M. Ramazanov

    Ózbekstan mámleketlik dene tárbiyası hám sport universiteti Nókis filialı

  • P. Joldasbaev

    Ajiniyaz atındaǵı Nókis mámlektlik pedagogikalıq institutı

Keywords: movement, physical activity, physical education, morning gymnastics, athletic gymnastics, sports, physical quality, hygiene, efficiency, intensity, independent

Abstract

The article is devoted to the importance of physical exercises for the health of a person, to the study of method for strengthening the health with the help of morning exercises, that are recommended to do regularly.

References

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2. Алексеева А. Активный образ жизни. -М.: 2009.

3. Morgunov I.I. Gimnastika. -Toshkent: ”ILM-ZIYO”, 2010.

4. Кремнев И. Гантельная гимнастика. -Ростов н/Д.: 2008.